There was a time when my workout regimen lacked intensity. Long and steady runs, two-a-days and back-to-back classes were the norm. To other gym goers, I was ‘hardcore,’ and I had the abs to prove it (Note: You don’t need to workout for hours to look ripped. You need to lift heavy and eat clean. Period.) But as my goals …
4 Reasons Women Must Lift Weights
Every month, I get super pumped to see what a few of my favorite magazines have in store for me. I mean, who doesn’t love getting mail? Make that mail about fitness stuff and I’m immediately on Cloud Nine (<—I’m easy to please). So imagine my rage and disappointment when I stumbled into a workout designed by celebrity trainer Tracy …