The best movers have the strongest feet, and yet so many of us treat the foot like an afterthought when lifting. If you’re serious about improving your main lifts – the squat, deadlift – and every other exercise in between, you must get reacquainted with the tripod foot. Not only will this activate the muscles, joints, ligaments in the foot, …
3 Tweaks That Spice Up Your Workouts
I’ve been training people since 2011 and have come to learn that there are two types of trainees: Those that over value the things that account for merely 1% of the results Those that under estimate that things that account for 99% of the results Things like supplements, booty bands, and novelty are over hyped and over valued in the …
4 Programming Hacks To Spice Up Your Workouts
There was a time that I lost my fitness mojo and feared I’d never get it back. I hated going to the gym, didn’t want to follow any program, and was bored out of my mind. This went on for two years! In that time, I worked with a personal trainer until I could no longer afford it. I followed another …