Below you'll find a list of all posts that have been tagged as “Warm-up exercises”
You know what will never get old in the fitness world? Confusion. Confusion about diets, confusion around exercise, and my new favorite, confusion around mobility techniques. The deeper we go into the health and fitness world, the more we realize that there are a thousand and one “solutions” for a single problem. I personally don’t mind having so many options, but then …
Remember those Build-A-Bear workshops at the mall? I used to hate walking past that store. It reflected all of my deepest fears: Annoying children, overbearing parents, and torn up pieces of toy bears scattered everywhere like a Pixar version of the movie Saw. Despite my utter disdain for that little shop of horrors, the Build-A-Bear business model was on to …
