“Torch belly fat.” “Trigger that after burn with these three movements.” “Tone up without getting bulky.” Sound familiar? These are your typical, run-of-the-mill promises made by women’s magazines, personal trainers and misinformed Kardashian followers. Beneath these false promises are negative and predatory connotations that have troubled coaches for years. They prey on women’s fears and body image issues. They imply …
The Busy Girl’s Guide to Training and Looking Great
When I was 22, I had time for two workouts a day, a couple of naps, and plenty of time left over to prettify myself for all college-related social activities (doing my hair alone was a 45 to 60 minute ordeal). Working out was everything and oftentimes, my entire day revolved around training. However, life evolves, as do our priorities …