Below you'll find a list of all posts that have been tagged as “Thoracic Spine Mobility”
While corrective exercises aren’t sexy, they are fundamental for safe overhead lifting. I didn’t know anything about these types of exercises when I started weight training, and if I did, I probably wouldn’t have hurt my shoulders! If you aren’t ready to overhead press, you’ll want to do these exercises regularly as part of your warm-up and recovery routine. Every. …
When it comes to building a strong, resilient back, are you training for: A) strength B) mobility C) stability D) all the above The answer is: D train them all. The prevalent amount of back injuries seen in strength sports like CrossFit, powerlifting, and weightlifting should be enough to get you to start thinking about strength, mobility and stability of …
