Below you'll find a list of all posts that have been tagged as “fat loss tips”
So you want to stay strong and lose stubborn fat? This small tweak to your programming will get the job done in less time. What are Density Sets Density sets refers to how much work (or volume) you do within a certain amount of time. Used correctly, it can help you break out of a plateau, get more work done …
“Torch belly fat.” “Trigger that after burn with these three movements.” “Tone up without getting bulky.” Sound familiar? These are your typical, run-of-the-mill promises made by women’s magazines, personal trainers and misinformed Kardashian followers. Beneath these false promises are negative and predatory connotations that have troubled coaches for years. They prey on women’s fears and body image issues. They imply …
