4 Female Fat Loss Myths to Throw Out for Good

“Torch belly fat.” “Trigger that after burn with these three movements.” “Tone up without getting bulky.” Sound familiar? These are your typical, run-of-the-mill promises made by women’s magazines, personal trainers and misinformed Kardashian followers. Beneath these false promises are negative and predatory connotations that have troubled coaches for years. They prey on women’s fears and body image issues. They imply …