Below you'll find a list of all posts that have been tagged as “core training”
When it comes to core training, the choices and variations are endless. Deadbugs, farmer’s carry, planks, and crawls appear in my programming and my clients’ programs literally always. Not a single crunch in sight! The bear crawl in particular is one of my favorites to play with because it challenges and ignites muscles that the majority of people need, including: …
Once upon a time, I was really into crunches. I finished off every workout with a circuit of “core” exercises several days a week. I scoured fitness magazines for the latest and greatest exercises on core training and tried every single one of them. They all worked to an extent, but as I wised up about exercise I realized that doing …
