Below you'll find a list of all posts that have been tagged as “breathing”
Do you ever stop to think about how efficient your breathing is? I’ll place my bets on “probably not”. Yet breath is the subject of many scientific studies and research, including the basis of the The Postural Restoration Institute (PRI)’s work. I’m not in any way affiliated with PRI but I remember they exploded into the fitness and strength coaching …
Massage therapist: “Just relax, and breath.” Me through gritted teeth: “I am breathing!” Thirty minutes into my first massage (yes, the first one ever) and I was still biting my lip. Not only did my body feel like it was run over by a Mack truck, but I was struggling to relax and get in that zen state that everyone …
