Welcome to the Barbell Pilates Sisterhood!

I am so glad that you're here!

Each month, you get fresh, NEW workouts to keep you motivated, challenged, and inspired inside the #BPSisterhood.

Below you'll find an exercise library of all past Pilates and fitness exercises your body craves, too.

Just unroll your mat, press play, and let's go!

xoxo
Trish

Your New Workouts This Month

Pilates Workout Library

Wake up your mind and body with this gentle and invigorating 35-minute minute mat routine.

This 12-minute mat flow will work your core and arms extra hard! Enjoy this #throwback workout from my Pilates FloWOD course

Pilates Fusion with Towel (40 min)

An emphasis on strengthening the legs and getting our sweat on with this creative mat flow using a towel as a prop.

Functional Pilates with Weights (44 min)
Grab a light set of hand weights (or something around the house) for this functional flow! The focus on attaining stability through the trunk and unilateral leg for everyday walking or running.
Standing Pilates for Legs, Back & Arms (30 min)
Challenge your strength & coordination in this standing pilates flow that targets the lower and upper body. Two props (mini-ball and theraband) give you a workout from head to toe in 30 minutes.
No Equipment, Pilates Quickie (30 min)
Find flow with your mind-body connection in this 30-minute quickie. When you're short on time and want to feel yourself restored, this is the workout for you.
Pilates Fusion for tight hips with Theraband (40 min)
Got stiff hips? This 40 minute Pilates fusion workout tackles the hips by focusing on expanding the breathe, strengthening the core and opening up your back - elements that contribute to tight hips.

Fitness Workout Library