Strong Body Fitness Guide


A basic 12-week dumbbell to barbell training plan designed to boost your physique, get you stronger, and more confident without spending hours in the gym. The program offers:

  • Safe exercise progressions to build strength and transform your body
  • Three days of strength-based training and one day of high-intensity, short conditioning workouts
  • Exercise library featuring over 80 exercises
  • Easy-to-follow plan designed by a fitness professional
  • A smart and effective way to get results in less time