Pilates FloWOD


This digital course features 15 short workout videos and tutorials that will help you:

  • Improve hip mobility
  • Increase overall flexibility
  • Increase core strength
  • Improve overall athleticism and muscular balance
  • Ease low back pain
  • Decrease muscle stiffness
  • Prevent injuries associated with activities like running and weightlifting

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This program is designed to supplement your regular strength training workouts and is perfect for anyone new to Pilates. Enjoy 15 short (10-25 minutes) Pilates-based workouts, exercises and tutorials from the comfort of your own home.

Follow this program, embrace the power of Pilates, and start feeling stronger, more flexible, and confident. The videos are yours to keep for life!