Shedna Kay


Before working with Trish, I could barely touch my toes. She gave me the tools for a proper warm-up before a lifting session, has increased my flexibility and shown me how to move efficiently. As a competitive powerlifter, Trish knew exactly where my weaknesses were and was patient with me along the way. I noticed the difference in effort and ability to do the prescribed movements every single session. Pilates has definitely opened my eyes to a community that I would have never known before Trish.