Below you'll find a list of all posts that have been tagged as “self-love”
You know what word women should eliminate from their vocabulary forever? The word “just”. As in… “I PR’d my bench press but it was just by a kilo. I have a long way to go.” “I lost weight but it was just one pound.” As a coach, we do ourselves a great disservice by downplaying our achievements in the gym and …
Growing up, I associated femininity with sexuality. A feminine woman, I learned, was desirable, sexy, slim, and could captivate anyone in the room by her sheer presence and hotness. I was 12 years old, flat chested, awkward and a far cry from feminine, or at least, my interpretation of it. I figured I’d grow into this feminine body somehow, but I …
