The Problem With The Word “Just”

You know what word women should eliminate from their vocabulary forever? The word “just”. As in… “I PR’d my bench press but it was just by a kilo. I have a long way to go.” “I lost weight but it was just a few pounds.” We do ourselves a great disservice by downplaying our achievements in the gym and treating them …

The Problem With The Word “Just”

You know what word women should eliminate from their vocabulary forever? The word “just”. As in… “I PR’d my bench press but it was just by a kilo. I have a long way to go.” “I lost weight but it was just one pound.” As a coach, we do ourselves a great disservice by downplaying our achievements in the gym and …