This Is Why You Can’t Lose Weight

Recently, I went off on a major Internet rant on my Facebook page talking about a particular diet I randomly found online. But first, a little bit of background…. I found this Infographic on Pintrest, a platform targeted primarily to women, under the category “healthy living”. I was hoping for some food porn and recipes but instead I got a diet …

3 Easy Steps to Healthy Eating On the Road

Sometimes life throws you a curveball when you least expect it. Like a last-minute business trip to Kansas. For a city-bred, Southern California transplant this might as well be a jail sentence on a deserted island. How does one survive Kansas? What does one do for entertainment? Will they have Starbucks on every corner? More importantly, will the food be suitable enough …

Cool Things To Read From Your Phone, 1/15

Happy New Year dear readers! Yes, I know it’s mid-January so technically….I’m late to the game here, but I digress. We’re kicking off 2016 with some stellar articles and podcasts. The best of the best from the Interwebz to keep you busy while you’re waiting in line to return something at Costco (seriously, the most out of control return line I’ve …

Cool Things To Read From Your Phone, 12/11

Coming at you HOT today! This week’s edition of ‘Cool Things to Read From Your Phone’ is chock full of knowledge bombs and goodies. Fitness Standing Tall: How Powerlifting Builds Mad Confidence This week, coaches JVB and Jen Sinkler released the highly anticipated Unapologetically Strong powerlifting program. I love the Jens, not only because they’re funny and smart coaches, but …