The Problem With The Word “Just”

You know what word women should eliminate from their vocabulary forever? The word “just”. As in… “I PR’d my bench press but it was just by a kilo. I have a long way to go.” “I lost weight but it was just a few pounds.” We do ourselves a great disservice by downplaying our achievements in the gym and treating them …

The Problem With The Word “Just”

You know what word women should eliminate from their vocabulary forever? The word “just”. As in… “I PR’d my bench press but it was just by a kilo. I have a long way to go.” “I lost weight but it was just one pound.” As a coach, we do ourselves a great disservice by downplaying our achievements in the gym and …

20 Things To Let Go Of To Achieve More

This is not an article about goal-setting. There is no SMART goal method (gosh I hate those) and there are no tips or secrets to achieving the body you want. Instead, I’m going to share a powerful exercise I recently learned to set yourself up for success. Think of it as the behind-the-scenes work that occurs for all your goals …

The Power of Decision

If you could change your life around in the blink of an eye, what would you change? Would you finally enter that lifting competition you’ve been eyeing? Would that business idea turn you into an uber-successful millionaire? Would that dream relationship finally come to fruition? Would traveling around the world whenever you want actually be a possibility? It may sound …

Cool Things To Read From Your Phone, 1/15

Happy New Year dear readers! Yes, I know it’s mid-January so technically….I’m late to the game here, but I digress. We’re kicking off 2016 with some stellar articles and podcasts. The best of the best from the Interwebz to keep you busy while you’re waiting in line to return something at Costco (seriously, the most out of control return line I’ve …