How to Boost Your Mental Fitness

Jennifer looked at me defeated with tears in her eyes after a workout one morning. She couldn’t understand how after months of consistent training, cutting back on alcohol and treats, her arms were still not looking the way she wanted. She was weeks out from her wedding and wanted the photos to capture a happy time in her life, not …

Bridging the Gap Between Effort and Struggle

There is far too much hype given to “the struggle.” The mental and emotional struggle of starting a business and making it successful.  The physical struggle of overcoming an illness or serious injury.  The political, cultural, and economic struggles of our present time. Sometimes, “the struggle” is a necessary part of achieving something great, developing greater self-awareness, or overcoming a …

The One Mindset Shift You Need for Exercise Consistency

I can sit there and babble on about all the life hacks to help you stay more consistent with your training, especially around the holidays, but I’ll spare you. You’ve heard them all. Heck, you’ve probably tried them before and still found yourself fluffier and softer come the New Year. All those tips and tricks we desperately yearn for do work….until …