4 Rules to Train & Thrive Like a Champion

Before I dive into this week’s post, I am really digging these chocolate espresso banana bread muffins from PaleOMG. So easy to make, so delicious, I devoured them over the course of two days. They were good while they lasted. I highly suggest making yourself a batch, or three. No judgement here. Ok, glad to get that off my chest. In between making …

4 Healthy Commandments For The Holiday Season

Before I dig into this post I must point out that I’m in Boston experiencing my first snowfall in FOUR YEARS! When you’ve been living in 70-degree weather year round (poor me!), getting a little snowflake action actually feels really, really good! Meanwhile, my parents are groaning about how they need to shovel later. Such Debbie Downers. The sparkle, the …

5 Rules for Fearless Fitness

Everyone’s path to fitness is different. Some start slow, some change overnight and others go back and forth for many years. Looking back at my own path to fitness and health I see countless mistakes made and misconceptions I fully believed in. I thought running six miles every day would get me fit (it didn’t). I thought a hundred crunches …