The Real Debate Around Lifting Heavy and Getting Bulky

bulk·y (adjective): Taking up much space, typically inconveniently; large and unwieldy. A person heavily built. Synonyms: large, big, huge, substantial, massive Whenever I hear the words “Lifting heavy makes me bulky” I can’t help but cringe. Afterall, science has shown that heavy lifting or any form of resistance training will not make anyone, male or female, bulky. Ask anyone who has …