Good Coach, Bad Coach

We know that trainers and coaches help people achieve a specific fitness goal, are generally fit themselves, and maybe, just maybe, they can tell you exactly how to lose that jiggle under your arms once and for all! But what the heck is the difference? This is a good question….but also the wrong question to ask because it really doesn’t …

Cool Things To Read From Your Phone, 1/15

Happy New Year dear readers! Yes, I know it’s mid-January so technically….I’m late to the game here, but I digress. We’re kicking off 2016 with some stellar articles and podcasts. The best of the best from the Interwebz to keep you busy while you’re waiting in line to return something at Costco (seriously, the most out of control return line I’ve …