May 13, 2017
Join Pilates instructor and Barbell Pilates creator, Trish DaCosta to learn how to pre-hab your body for ultimate athletic performance. We’ll discuss three common movement pitfalls hindering athleticism, how to correct them with Pilates, and DIY take-home exercises you can do from anywhere for better performance.
Time: 1 – 3pm
Location: 2621 Denver St, Suite C San Diego, CA 92110
Register at: StudioFloPilates.com