The Warm-Up Guide eBook
Never waste time on pointless drills and warm-ups again! The Warm-up Guide ebook will help you optimize every workout with an intelligently designed warm-up that's easy to follow and proven to enhance mobility, strength, and flexibility.
The Warm-up Guide will:
- Teach you the most effective mobility and muscle activation drills to perform
- Enhance your workouts by preparing your body for optimal performance
- Injury-proof your body for every training session
- Show you how to warm-up with intention so you can make the most of your time in the gym
- Provide 4 complete warm-ups with pictures and detailed instructions
This easy-to-follow ebook breaks down your warm-up based on one of the big compound movements (i.e squat, bench and deadlift) or focus (i.e. hips and back). Each warm-up features activation drills for stability and mobility and includes Pilates-based exercise that will better prepare you for training sessions. Warm-ups range from 5 to 10 minutes depending on your pace. Follow as is or mix and match exercises based on your needs for the day.