Order the Pilates FloWOD digital course and learn Pilates-based exercises that will elevate your mobility, stability and performance!
Learn how to unlock your body’s extraordinary athletic potential
You only get one body and one life, and I’m here to help you enjoy both through a fit and strong AF lifestyle.
Barbell Pilates is your home for all things strength training and Pilates so you can uncover your true athletic potential.
When your body moves well you can conquer any athletic endeavor with ease and live your life as an extraordinary adventure.
I’ll show you how to accomplish major feats of strengths like nailing your first pull-up, give you tools to stay mobile through Pilates-based exercises, and help you cultivate a mindset that helps you conquer your fears and live a life full of fun and exploration.
Why Stretching Your Hips Is a Waste of TimeNovember 3, 2017
How to Improve Back MobilityOctober 26, 2017
Breathing for More Power, Stability and ControlOctober 21, 2017
“Pilates has helped my low back and taught me how to activate my hamstrings. A month in and my weightlifting training is improving, as well as my flexibility as I get ready for Weightlifting Masters Worlds.”
Jesse Malcomb, Weightlifter
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