Elevate your performance
Performance-based training is great for athletes, but around here, we train to perform better in everyday life, too. Barbell Pilates is the place to uncover your athletic prowess and master your body without spending hours in the gym. Here you’ll find resources that will help you incorporate Pilates into your workouts to improve mobility and performance for all your athletic pursuits. It’s time to step it up and thrive in the body you work so hard for. Are you ready?
Debunking the Balance Myth To Get Your Sanity BackSeptember 19, 2017
2 Cues to Clean Up Your Bench PressAugust 29, 2017
4 Workouts I’m Doing To Build Muscle and Shed FatAugust 20, 2017
“Pilates has helped my low back and taught me how to activate my hamstrings. A month in and my weightlifting training is improving, as well as my flexibility as I get ready for Weightlifting Masters Worlds.”
Jesse Malcomb, Weightlifter
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