Elevate your performance
Performance-based training is great for athletes, but around here, we train to perform better in everyday life, too. Barbell Pilates is the place to uncover your athletic prowess and master your body without spending hours in the gym. Here you’ll find resources that will help you incorporate Pilates into your workouts to improve mobility and performance for all your athletic pursuits. It’s time to step it up and thrive in the body you work so hard for. Are you ready?
Training Beyond the Saggital PlaneMay 1, 2017
The Fundamentals of Hip Mobility For LiftersApril 24, 2017
Pilates for Shoulder Health in Overhead Barbell PressingApril 17, 2017
“Pilates has helped my low back and taught me how to activate my hamstrings. A month in and my weightlifting training is improving, as well as my flexibility as I get ready for Weightlifting Masters Worlds.”
Jesse Malcomb, Weightlifter
As featured in